RAWA
Running 19 Nov · 11:27

Intervals Run 2x5km w/ 800m jog + 3km w/ 800m jog (WU 10m)

Valerii Valerii Hilversum, Nederland
Distance
14.6km
Moving
55:32
Avg pace
3:47/km
Avg HR 158 bpm
Max HR 175 bpm
Avg Cadence 176 spm
Calories 845 kcal
Temperature 3°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii