RAWA
Running 31 Jul · 10:29

Intervals Run 400m w/ 300m jog + 10x200m w/ 300m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
12.9km
Moving
1:00:42
Avg pace
4:42/km
Avg HR 153 bpm
Max HR 180 bpm
Avg Cadence 176 spm
Calories 774 kcal
Temperature 20°C
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