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Running
31 Jul · 10:29
Intervals Run 400m w/ 300m jog + 10x200m w/ 300m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
12.9
km
Moving
1:00:42
Avg pace
4:42
/km
Avg HR
153 bpm
Max HR
180 bpm
Avg Cadence
176 spm
Calories
774 kcal
Temperature
20°C
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