Running
17 Jun · 06:05
Intervals Run 500m w/ 800m jog + 400m w/ 800m jog + 7x400m w/ 800m jog + 500m w/ 800m jog + 3x1km w/ 800m jog (WU 1.0km)
Distance
16.3km
Moving
1:13:20
Avg pace
4:30/km
Elevation
70m
Avg HR
152 bpm
Max HR
181 bpm
Avg Cadence
174 spm
Calories
947 kcal
Temperature
11°C
See the full session
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