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Running
26 Aug · 10:31
Intervals Run 800m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 1km w/ 400m jog
Valerii
Hilversum, Nederland
Distance
5.7
km
Moving
23:24
Avg pace
4:08
/km
Avg HR
162 bpm
Max HR
180 bpm
Avg Cadence
174 spm
Calories
350 kcal
Temperature
21°C
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