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Running
29 Aug · 10:08
Intervals Run 2x2km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
5.7
km
Moving
26:22
Avg pace
4:40
/km
Avg HR
146 bpm
Max HR
177 bpm
Avg Cadence
174 spm
Calories
324 kcal
Temperature
20°C
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