RAWA
Running 10 Jul · 10:15

Intervals Run 7x1km w/ 300m jog + 5x600m w/ 300m jog + 4x400m w/ 300m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
17.4km
Moving
1:20:29
Avg pace
4:38/km
Avg HR 153 bpm
Max HR 181 bpm
Avg Cadence 180 spm
Calories 1017 kcal
Temperature 21°C
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