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Running
10 Jul · 10:15
Intervals Run 7x1km w/ 300m jog + 5x600m w/ 300m jog + 4x400m w/ 300m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
17.4
km
Moving
1:20:29
Avg pace
4:38
/km
Avg HR
153 bpm
Max HR
181 bpm
Avg Cadence
180 spm
Calories
1017 kcal
Temperature
21°C
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