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Running
15 Jul · 10:36
Intervals Run 12x1km w/ 200m jog (CD 400m)
Valerii
Hilversum, Nederland
Distance
13.7
km
Moving
1:07:47
Avg pace
4:55
/km
Avg HR
160 bpm
Max HR
182 bpm
Avg Cadence
174 spm
Calories
795 kcal
Temperature
19°C
Photos
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