RAWA
Running 15 Jul · 10:36

Intervals Run 12x1km w/ 200m jog (CD 400m)

Valerii Valerii Hilversum, Nederland
Distance
13.7km
Moving
1:07:47
Avg pace
4:55/km
Avg HR 160 bpm
Max HR 182 bpm
Avg Cadence 174 spm
Calories 795 kcal
Temperature 19°C

Photos

Intervals Run 12x1km w/ 200m jog (CD 400m) Intervals Run 12x1km w/ 200m jog (CD 400m)
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