RAWA
Running 22 Aug · 09:08

Intervals Run 2km w/ 800m jog + 2x3km w/ 800m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
9.6km
Moving
43:09
Avg pace
4:29/km
Avg HR 153 bpm
Max HR 176 bpm
Avg Cadence 176 spm
Calories 565 kcal
Temperature 16°C

Photos

Intervals Run 2km w/ 800m jog + 2x3km w/ 800m jog (WU 2.0km)
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