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Running
11 Sep · 10:04
Intervals Run 2km w/ 600m jog + 5km w/ 600m jog + 2x3km w/ 600m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
14.8
km
Moving
1:03:15
Avg pace
4:15
/km
Avg HR
157 bpm
Max HR
176 bpm
Avg Cadence
176 spm
Calories
877 kcal
Temperature
17°C
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