RAWA
Running 11 Sep · 10:04

Intervals Run 2km w/ 600m jog + 5km w/ 600m jog + 2x3km w/ 600m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
14.8km
Moving
1:03:15
Avg pace
4:15/km
Avg HR 157 bpm
Max HR 176 bpm
Avg Cadence 176 spm
Calories 877 kcal
Temperature 17°C
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