Running
22 Nov · 14:41
Tempo Run
Distance
18.8km
Moving
1:24:02
Avg pace
4:27/km
Elevation
114m
Avg HR
152 bpm
Max HR
171 bpm
Avg Cadence
174 spm
Calories
1082 kcal
Temperature
3°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.