RAWA
Running 10 Oct · 11:35

Intervals Run 3km w/ 600m jog + 2x2km w/ 600m jog (WU 3.6km)

Valerii Valerii Hilversum, Nederland
Distance
8.8km
Moving
38:34
Avg pace
4:22/km
Avg HR 148 bpm
Max HR 176 bpm
Avg Cadence 174 spm
Calories 538 kcal
Temperature 17°C

Photos

Intervals Run 3km w/ 600m jog + 2x2km w/ 600m jog (WU 3.6km) Intervals Run 3km w/ 600m jog + 2x2km w/ 600m jog (WU 3.6km)
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