RAWA
Running 1 Nov · 11:21

Intervals Run 2x1km w/ 500m jog + 21x600m w/ 500m jog (WU 1.0km)

Valerii Valerii Hilversum, Nederland
Distance
16.5km
Moving
1:09:49
Avg pace
4:13/km
Elevation
33m
Avg HR 148 bpm
Max HR 175 bpm
Avg Cadence 176 spm
Calories 977 kcal
Temperature 13°C

Photos

Intervals Run 2x1km w/ 500m jog + 21x600m w/ 500m jog (WU 1.0km)
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii