Running
30 Sep · 10:03
Intervals Run 2x100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog (WU 598m + CD 692m)
Distance
8.3km
Moving
46:47
Avg pace
5:36/km
Elevation
26m
Avg HR
148 bpm
Max HR
179 bpm
Avg Cadence
168 spm
Calories
534 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.