Intervals Run 400m w/ 600m jog + 1km w/ 600m jog + 200m w/ 600m jog + 1km w/ 600m jog + 100m w/ 600m jog + 1km w/ 600m jog + 200m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 2x800m w/ 600m jog (WU 1.0km)
- Sport
- Run
- Distance
- 11.3 km
- Duration
- 49:25