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Running
22 Jan · 11:21
Intervals Run 5x1km w/ 200m jog (CD 1.4km)
Valerii
Hilversum, Nederland
Distance
8.2
km
Moving
37:27
Avg pace
4:32
/km
Avg HR
156 bpm
Max HR
178 bpm
Avg Cadence
170 spm
Calories
520 kcal
Temperature
3°C
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