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Running
27 Jan · 11:04
intervals 4 sets: 200-300-400 r/100 set rest/400
Valerii
Hilversum, Nederland
Distance
8.1
km
Moving
54:33
Avg pace
6:43
/km
Elevation
61
m
Avg HR
148 bpm
Max HR
176 bpm
Avg Cadence
170 spm
Calories
509 kcal
Temperature
2°C
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