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Running
2 Mar · 13:53
Tempo Run
Valerii
Hilversum, Nederland
Distance
19.4
km
Moving
1:33:47
Avg pace
4:50
/km
Elevation
52
m
Avg HR
139 bpm
Max HR
158 bpm
Avg Cadence
178 spm
Calories
1131 kcal
Temperature
15°C
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