Winter
22 Dec · 13:19
Afternoon Workout
Distance
20.4km
Moving
1:31:23
Avg pace
4:28/km
Elevation
1854m
Avg HR
97 bpm
Max HR
145 bpm
Calories
502 kcal
Temperature
-1°C
Laps
1
4:29 /km
10 m
2
4:34 /km
215 m
3
4:14 /km
643 m
4
5:00 /km
646 m
5
3:52 /km
341 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.