Winter
23 Dec · 10:57
Morning Workout
Distance
34.3km
Moving
3:10:02
Avg pace
5:32/km
Elevation
3598m
Avg HR
94 bpm
Max HR
147 bpm
Calories
1067 kcal
Temperature
-5°C
Laps
1
5:39 /km
226 m
2
5:25 /km
640 m
3
5:08 /km
351 m
4
5:42 /km
617 m
5
6:17 /km
386 m
6
5:33 /km
457 m
7
5:44 /km
433 m
8
6:06 /km
437 m
9
4:25 /km
52 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.