Cycling
25 Apr · 09:34
Intervals Ride 5x2km w/ 3000m jog + 1km w/ 3000m jog + 500m w/ 3000m jog + 1km w/ 3000m jog + 500m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 600m w/ 3000m jog + 1km w/ 3000m jog + 500m w/ 3000m jog
Distance
55.8km
Moving
2:00:01
Avg speed
27.9km/h
Avg HR
121 bpm
Max HR
143 bpm
Avg Cadence
76 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.