Swimming
22 Dec · 15:15
Intervals Swim 2x150m w/ 100m jog + 5x100m w/ 100m jog + 150m w/ 100m jog + 4x100m w/ 100m jog + 150m w/ 100m jog + 200m w/ 100m jog + 100m w/ 100m jog
Distance
3.0km
Moving
59:58
Avg pace
20:19/km
Avg HR
141 bpm
Max HR
173 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.