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Swimming 23 Sep · 04:50

Intervals Swim 3x100m w/ 100m jog + 2x400m w/ 100m jog + 100m w/ 100m jog

Alexey Alexey
Distance
2.1km
Moving
41:54
Avg pace
20:26/km
Avg HR 147 bpm
Max HR 164 bpm
Avg Cadence 30 spm
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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58