Swimming
16 Nov · 11:47
Intervals Swim 7x100m w/ 200m jog + 3x100m w/ 200m jog + 10x100m w/ 200m jog
Distance
2.8km
Moving
57:59
Avg pace
21:05/km
Avg HR
144 bpm
Max HR
164 bpm
Avg Cadence
27 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.