Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 300m w/ 100m jog + 2x100m w/ 100m jog + 300m w/ 100m jog + 3x200m w/ 100m jog + 300m w/ 100m jog + 200m w/ 100m jog + 100m w/ 100m jog
by Alexey
- Sport
- Swim
- Distance
- 3.0 km
- Duration
- 54:03