Swimming
19 Dec · 13:41
Intervals Swim 10x100m w/ 300m jog + 150m w/ 300m jog + 3x200m w/ 300m jog
Distance
3.7km
Moving
1:08:18
Avg pace
18:42/km
Avg HR
142 bpm
Max HR
159 bpm
Avg Cadence
30 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.