Cycling
6 Dec · 09:12
Intervals Ride 7x500m w/ 3000m jog + 600m w/ 3000m jog + 500m w/ 3000m jog (CD 6.1km)
Distance
44.1km
Moving
1:47:01
Avg speed
24.7km/h
Elevation
599m
Avg HR
120 bpm
Max HR
141 bpm
Avg Cadence
79 spm
Temperature
3°C
Route map
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