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Running 17 Feb · 07:30

Tempo Run (WU 1.0km)

Alexey Alexey
Distance
11.6km
Moving
55:13
Avg pace
4:44/km
Elevation
15m
Avg HR 147 bpm
Max HR 157 bpm
Avg Cadence 174 spm
Temperature 7°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58