Intervals Ride 3km w/ 1000m jog + 4x1km w/ 1000m jog + 6x800m w/ 1000m jog + 16x500m w/ 1000m jog + 2x3km w/ 1000m jog (WU 8.4km + CD 2.6km)

by Alexey

Sport

Ride

Distance

48.4 km

Duration

1:30:01