Swimming
2 Mar · 16:00
Intervals Swim 100m w/ 150m jog + 150m w/ 150m jog + 2x100m w/ 150m jog + 150m w/ 150m jog + 100m w/ 150m jog + 3x200m w/ 150m jog + 300m w/ 150m jog + 2x200m w/ 150m jog + 5x100m w/ 150m jog
Distance
4.3km
Moving
1:29:29
Avg pace
20:48/km
Avg HR
127 bpm
Max HR
160 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.