Cycling
9 Jan · 13:30
Intervals Ride 1km w/ 600m jog + 150m w/ 600m jog + 1km w/ 600m jog + 200m w/ 600m jog + 2x800m w/ 600m jog + 2x1km w/ 600m jog + 4x600m w/ 600m jog + 2x400m w/ 600m jog + 100m w/ 600m jog (WU 1.7km)
Distance
34.8km
Moving
1:24:17
Avg speed
24.8km/h
Elevation
622m
Avg HR
123 bpm
Max HR
154 bpm
Avg Cadence
72 spm
Temperature
-0°C
Route map
See the full session
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