Swimming
19 Aug · 14:59
Intervals Swim 2x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 2x150m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog
Distance
1.8km
Moving
52:48
Avg pace
29:44/km
Avg HR
111 bpm
Max HR
147 bpm
Avg Cadence
24 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.