Intervals Ride 2x600m w/ 1600m jog + 2km w/ 1600m jog + 2x600m w/ 1600m jog + 2km w/ 1600m jog + 600m w/ 1600m jog + 2km w/ 1600m jog + 2x800m w/ 1600m jog + 2km w/ 1600m jog + 800m w/ 1600m jog + 2x2km w/ 1600m jog + 400m w/ 1600m jog

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