Cycling
25 Jun · 04:17
Intervals Ride 150m w/ 600m jog + 400m w/ 600m jog + 150m w/ 600m jog + 400m w/ 600m jog + 200m w/ 600m jog + 300m w/ 600m jog + 150m w/ 600m jog + 300m w/ 600m jog + 150m w/ 600m jog + 300m w/ 600m jog + 5x500m w/ 600m jog + 300m w/ 600m jog + 300m…
Distance
27.8km
Moving
1:02:24
Avg speed
26.7km/h
Elevation
29m
Avg HR
122 bpm
Max HR
155 bpm
Avg Cadence
91 spm
Temperature
21°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.