Intervals Ride 800m + 500m + 1km + 500m + 1km + 500m + 800m + 500m + 800m + 500m + 800m + 400m + 800m + 400m + 800m + 500m + 800m + 400m + 800m + 2x400m (WU 9.6km + CD 342m)

Alexey

Distance

32.2km

Moving

1:10:45

Avg speed

27.3km/h

Avg HR 109 bpm

Max HR 128 bpm

Avg Cadence 80 spm

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