Swimming
17 Feb · 15:01
Intervals Swim 9x200m w/ 200m jog + 14x100m w/ 200m jog + 150m w/ 200m jog
Distance
4.8km
Moving
1:27:53
Avg pace
18:30/km
Avg HR
135 bpm
Max HR
157 bpm
Avg Cadence
28 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.