RawA
Running 27 Jul · 14:20

Intervals Run 9x400m

Distance
14.0km
Moving
1:04:49
Avg pace
4:37/km
Elevation
12m
Avg HR 145 bpm
Max HR 178 bpm
Avg Cadence 176 spm
Temperature 20°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey