Intervals Run 300m w/ 200m jog + 150m w/ 200m jog + 800m w/ 200m jog + 200m w/ 200m jog + 150m w/ 200m jog + 300m w/ 200m jog + 800m w/ 200m jog + 2x400m w/ 200m jog (WU 1.0km + CD 3.8km)

Alexey

Distance

19.8km

Moving

2:14:15

Avg pace

6:47/km

Elevation

889m

Avg HR 142 bpm

Max HR 182 bpm

Avg Cadence 170 spm

Temperature 9°C

Route map

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