Intervals Run 300m w/ 200m jog + 150m w/ 200m jog + 800m w/ 200m jog + 200m w/ 200m jog + 150m w/ 200m jog + 300m w/ 200m jog + 800m w/ 200m jog + 2x400m w/ 200m jog (WU 1.0km + CD 3.8km)

by Alexey

Sport

Run

Distance

19.8 km

Duration

2:14:15