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Swimming
18 Mar · 07:35
Intervals Swim 4x100m w/ 100m jog + 100m w/ 100m jog + 4x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 6x100m w/ 100m jog
AS
Alexey
Distance
3.1
km
Moving
1:08:10
Avg pace
21:48
/km
Avg HR
136 bpm
Max HR
178 bpm
Avg Cadence
27 spm
Calories
793 kcal
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