Swimming
10 Nov · 06:03
Intervals Swim 200m w/ 100m jog + 3x100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 3x100m w/ 100m jog + 400m w/ 100m jog
Distance
3.0km
Moving
1:13:38
Avg pace
24:32/km
Avg HR
149 bpm
Max HR
174 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.