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Cycling 31 Oct · 06:18

Intervals Ride 10km + 5km + 2x2km + 3x10km + 2km (WU 8.9km + CD 2.2km)

Alexey Alexey
Distance
45.7km
Moving
1:43:57
Avg speed
26.4km/h
Avg HR 138 bpm
Max HR 159 bpm
Avg Cadence 84 spm
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More from Alexey

Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58