Cycling
18 Jul · 15:53
Intervals Ride 2x3km w/ 5000m jog + 5km w/ 5000m jog (WU 6.3km + CD 4.2km)
Distance
16.6km
Moving
29:46
Avg speed
33.5km/h
Avg HR
133 bpm
Max HR
171 bpm
Avg Cadence
86 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.