Intervals Ride 5km w/ 1200m jog + 2x1km w/ 1200m jog + 2x5km w/ 1200m jog + 3km w/ 1200m jog + 5km w/ 1200m jog + 5km w/ 1200m jog + 3km w/ 1200m jog (CD 3.2km)

Alexey

Distance

40.8km

Moving

1:30:14

Avg speed

27.1km/h

Elevation

453m

Avg HR 129 bpm

Max HR 152 bpm

Avg Cadence 71 spm

Temperature 27°C

Route map

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