Raw
A
Sign in
Get the app
Cycling
6 Aug · 07:48
Intervals Ride 2x10km w/ 10000m jog + 150m w/ 10000m jog (WU 15.0km + CD 153m)
Alexey
Distance
45.2
km
Moving
1:21:45
Avg speed
33.1
km/h
Elevation
5
m
Avg HR
121 bpm
Max HR
149 bpm
Avg Cadence
87 spm
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Progressive run
Running · 29 Oct · 9.1 km · 40 m
45:37
🏃
Progressive run
Running · 28 Oct · 8.3 km · 32 m
41:19
🏃
8 × 200 m intervals
Running · 27 Oct · 10.1 km · 39 m
51:33
🏃
Steady run
Running · 25 Oct · 15.1 km · 82 m
1:13:58