Swimming
22 Sep · 15:09
Intervals Swim 3x100m w/ 150m jog + 150m w/ 150m jog + 6x100m w/ 150m jog + 5x300m w/ 150m jog
Distance
4.0km
Moving
1:07:22
Avg pace
17:03/km
Avg HR
133 bpm
Max HR
169 bpm
Avg Cadence
27 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.