RawA
Running 22 Aug · 15:58

Long Run

Distance
16.0km
Moving
1:14:00
Avg pace
4:37/km
Elevation
13m
Avg HR 138 bpm
Max HR 155 bpm
Avg Cadence 176 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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