Running
21 Nov · 06:22
Morning Run
Distance
12.0km
Moving
59:30
Avg pace
4:57/km
Elevation
12m
Avg HR
144 bpm
Max HR
160 bpm
Avg Cadence
176 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.