Cycling
5 Nov · 05:45
Intervals Ride 3x2km w/ 2000m jog + 100m w/ 2000m jog + 1km w/ 2000m jog + 200m w/ 2000m jog + 100m w/ 2000m jog (WU 4.3km + CD 1.5km)
Distance
21.8km
Moving
48:26
Avg speed
27.0km/h
Elevation
266m
Avg HR
137 bpm
Max HR
174 bpm
Avg Cadence
81 spm
Temperature
6°C
Route map
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