Swimming
13 Apr · 13:03
Intervals Swim 3x100m w/ 150m jog + 150m w/ 150m jog + 100m w/ 150m jog + 150m w/ 150m jog + 100m w/ 150m jog + 150m w/ 150m jog + 100m w/ 150m jog + 15x100m w/ 150m jog + 3x150m w/ 150m jog
Distance
4.0km
Moving
1:26:07
Avg pace
21:48/km
Avg HR
124 bpm
Max HR
153 bpm
Avg Cadence
24 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.