RawA
Running 15 Jan · 08:03

Long Run

Distance
14.9km
Moving
1:11:25
Avg pace
4:47/km
Elevation
34m
Avg HR 143 bpm
Max HR 158 bpm
Avg Cadence 170 spm
Temperature 4°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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