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Cycling 29 Jul · 09:25

Intervals Ride 1km w/ 3000m jog + 3km w/ 3000m jog + 3x3km w/ 3000m jog

Alexey Alexey
Distance
42.6km
Moving
1:47:05
Avg speed
23.8km/h
Elevation
112m
Avg HR 117 bpm
Max HR 155 bpm
Avg Cadence 74 spm
Temperature 18°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58